what we eat

Before I started the Grocery Store Research I was sure that most of the cereal directed at kids were going to be full of sugar and were going to be far less healthy than cereals directed to adults.  I was wrong.  When looking at the labels I found that all cereals were about the same in sugar content and nutritional value, with some outliers.  I was shocked.  I am not one to usually read labels on my food, but I think I really need to start.  The food journal that we started on Tuesday should help me start this process.